Who says you must give up dessert to lose weight or to be healthy?
Preheat oven to 350 degrees.
Ingredients:
- 1.5 ripe speckled bananas
- 1.5 cups organic rolled oats
- 2 heaping TBSP PB2 powder
- 1 cup of fresh raspberries (using a fork to mash the raspberries)
- 2 TBSP chia seeds
- 1/3 cup Enjoy Life dairy=free chocolate chips
Directions:
First, mash the raspberries in a small bowl and add the chia seeds and let sit while you make the cups!
Mash the banana first then add the oats and PB2, mix well!
Place a level TBSP into a silicone mini muffin pan! This recipe will make 24 mini raspberry cups.
Once you place the TBSP of oat mixture, then use the back of the TBSP to make a small well!
Next, place the oat cups in the oven at 350 degrees for 12 minutes! Then remove!
Now place a small amount of the raspberry mixture into the well!
Last step: Melt 1/3 cup of chocolate in a double boiler and place a small amount to cover the raspberries and then cool in the refrigerator for 1 hour!
This dessert is healthy with no refined sugar, no dairy, and no oil but what a great taste! You could use other berries as well!
Deborah Waddell
Whole Food Plant-Based Club
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